Football has taken me through academy systems, collegiate competition, professional futsal, and international play. Through every stage, God has been faithful, shaping my path, my discipline, and who I am as a man.

​

The game has taught me resilience, humility, and purpose. Over time, I’ve learned that how you train matters just as much as how hard you train. True development isn’t built overnight. It’s built through character, consistency, and a commitment to something greater than yourself.

​

At Trained By Rose, I’m focused on helping individuals become stronger, move better, and build confidence in their bodies. Whether you’re an athlete or simply looking to improve how you feel and perform physically, my goal is to meet you where you are and help you progress.

 

My approach is built from my own experience in the game and what I’ve learned through training at different levels. I focus on performance based methods that actually translate into how you move day to day. I also incorporate work on the body’s fascia system, helping you develop strength, mobility, and control from the ground up so you can move efficiently and stay injury free.

 

Now, I’m taking everything I’ve learned from the game and bringing it into football specific performance training to help develop the next generation of athletes, both on and off the field.

This isn’t just about working out. It’s about training with purpose and building long term results.

​